Personal coaching from Delan Chan, built around your goals and your week.
Free 15-minute consultation. No credit card required.
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Personally coached by Delan Chan. Limited roster, and every application read by him.
Monday · Strength
Upper body · 45–60 min
Bench press
4 × 6 reps
Cable row
3 × 10 reps
Lateral raise
3 × 12 reps
Sample client view
Keep this weight next week. Focus on a slower lowering phase.
Example feedback
Tell Delan about your goals, training history and schedule. He reviews applications within 72 hours.
If it’s a fit, discuss your goals in a free 15-minute consultation.
Agree on your next steps and get a program built around your week.
Want to explore the app first? Create an account. An account gets you into the app today. Applying tells Delan about your goals first.
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Exercises with Delan's technique cues
0 pages
Training guide built into the app
0 hrs
Every application reviewed, personally
Every client gets a plan written for them, and it starts with your goal. Pick the one closest to yours, and Delan fills in the details.
Built on four big lifts: the squat, bench press, deadlift and overhead press, with smaller exercises for your weak spots. Each week builds on the last, so the weights go up steadily.
Sample week
4
Workouts a week
1–5
Reps per set
60–75 min
Workout length
7–9 out of 10
Effort
Not features for the sake of features. Every tool here exists because clients asked for it.
Not a template. Your training schedule, the equipment you can actually get to, and how much you recover shape every session. When your week changes, Delan rewrites the program — a person, not an algorithm.
A 135-page guide to how Delan coaches, and 193 exercises with his own technique cues. Search it mid-session when you want to know why a movement is in your program.
Personal records detected as you log. Your estimated max lift over time. Weight, measurements and progress photos in one place. The numbers, without the spreadsheet.
Every check-in gets a written response from Delan. Send a video of a set and he tells you what to change. This is coaching, not a subscription to an app.
Not a chatbot. Not an algorithm. A real coach who reads every check-in and adjusts every program.
Head Coach & Founder
I started Kinetic Forge because I was tired of watching people waste years on cookie-cutter programs. Every client I work with gets a plan built around their body, their schedule, and their goals — not a template with their name on it.
“Training should make your life better, not consume it. I build programs that fit your reality and get results you can sustain.”
Personal coaching, at your pace
Every plan is coaching from Delan. Choose how much feedback and direct contact you want along the way.
$199/mo
For independent lifters who want a clear plan.
$299/mo
For regular feedback between workouts.
$499/mo
For close support and frequent adjustments.
Included in every plan
No contract. Cancel anytime.
Applications take 2 minutes. Delan reviews your goals within 72 hours. If it's a fit, you'll agree on the next steps together.
An account gets you into the app today. Applying tells Delan about your goals first.
Free 15-minute consultation. No credit card required.